Resources

Practise wellness at home. Useful physical and mental health tips and resources at your fingertips to relieve stress.

Hygiene Tips

7 Healthy Eating Tips to Face the COVID-19 Crisis

(United Nations Food and Agriculture Organization)

10-Minute Exercise at Work

(Centre for Health Protection)

Let’s Take an Energetic Break in Seminars, Workshops and Meetings

(Centre for Health Protection)

Epidemic Prevention Clinic - Hand Hygiene

(Centre for Health Protection)

Epidemic Prevention Clinic - Using Masks

(Centre for Health Protection)

Personal, Home and Environmental Hygiene

(Centre for Health Protection)
Mental Health Tips

COVID-19 and Mental Health

(Centre for Health Protection)

Managing our Mental Health and Staying Well During a Virus Outbreak

(Mind HK)

Relaxation Exercise

(Student Health Service, Department of Health)

Work Stress Management DIY Kit

(Occupational Safety and Health Council)